As many of you might know, I graduated college with a Journalism and Mass Communication degree. I genuinely love the art of telling other peoples' stories. I know that journalists have the power to change lives and impact the world - that's what drew me to this career.

I spend a lot of my time telling stories about athletes and coaches (it's part of my incredible job). Although athletes have some of the best stories in the world, I've met some truly incredible people through my job with the University of Iowa in the past two and half years. They've all touched my life in some way; whether it be a Kid Captain and their family, a lifelong athlete or coach, or a fan that hasn't missed a game in decades - they all give me a new perspective on life and the world. 

After I talk to people about their stories and learn the struggles and triumphs that brought them to cross my path, all I want to do is immediately share that story with the world. 

​One of my ultimate dreams is to be a talk show host, someone like Kelly Ripa, Ellen, or OPRAH! Why should I wait? Why not just go for it right now and live out my dream on my own terms? 

I want to add another piece to my website! A section of this site that hold videos of sit down interviews with me and a person with a story. It can be anything! I'm not limiting it to fitness, fashion, food or sports - it can literally be about anything. 

I'm going to need some help. The point of this project is to bring people in the community together, but before I can do that, I need to pull some people together to help make it happen. Now, this doesn't need to be a giant production - it really can't be, but I want it to be a little better than an iPhone in a living room (because that's what I'd be working with right now...). 

What I do need though, is to create a weekly "show" with one guest per show. Just a simple, sit down interview with interesting people. 

Are you ready to help?! Here's a list of things I'm looking for: 

- Someone with a camera better than an iPhone? Or are iPhone camera's good enough...? I don't know.
- Someone with wireless mics OR knowledge on some good ones...
- A space (that isn't my living room). I'd love to have some studio space with some good light.
- Someone looking for a little experience in TV production! Simple camera operating (if I have one... see above), writing scripts & questions, etc.  
- Someone that's just willing to help to learn! Think intern, but way cooler.

If you love the idea, have some advice, fit any of the above descriptions, or just want to know more, fill out the contact form below! 

This is a pretty big project. I'd love to see it happen in January of 2019 - sort of a way to kick off the new year with new beginnings, projects and passions. Is that realistic? I'm not sure. To be honest, I'm not sure if it will even happen. It's just something that I've been thinking about for a long, long time that I just can seem to shake! 

If you're interested in helping out - see the contact form below. Let's tell some stories! 

Do you ever just get to get to a point in your day where your elbows are fixed on your desk, your forehead is resting on your hands and your eyes have officially zoned out? I like to call this pose, "frozen in to-do". 

A lot of times I find myself completely lost and stuck on where to turn next. I've got some much to do but I have absolutely no idea where to start. Between managing social media for a restaurant downtown, co-directing marketing for a dance studio, reporting for the Hawkeyes, being a puppy mom, and an attentive wife, daughter, sister and friend... LIFE GETS ME CRAZY SOMETIMES. 

We all have dozens of roles that we play and a million and one tasks to complete throughout the day. If you ever find yourself in a "frozen in to-do" pose, keep on reading for 5 ways to help you manage your priorities.

Tip #1: Create a list for absolutely everything that you do WITH boxes to check next to each task. If you know you have to do laundry, rather than writing "do laundry", write something that looks like this: 

LAUNDRY
- Wash 
- Dry 
- Fold 
- Hang up
- Put away in dresser

This might look like a lot more work, but the satisfaction of crossing off each task after you've finished it is really satisfying.

Tip #2: Separating your lists. DO NOT make one giant to-do list, that totally overwhelms me. Get out separate sheets of paper (with fun colored pens if you're into that) and write our separate lists. One for work, one for home, etc. 

Tip #3: Put the task that will require the most time and effort at the top of your list. This could also be the most important task or something that needs to be done in a timely manner. In other words, be sure to prioritize your list. 

Tip #4: Make a new list every single day. Every morning when you're looking at what needs to be done, just start a new list. If this sounds monotonous and you're thinking "who has time for that?"... set your alarm for 30 minutes earlier than usual, brew a cup of coffee, and give yourself time to write your lists and prepare for the day. 

What I mean is this: 

MONDAY: 
6:00am Workout
9:30am Meeting
10:30am Meeting
2:00pm Appointment
6:00pm Dinner 

Once you have this written down or typed out, you can then refer back to your lists of tasks to see where those tasks will fill in between your scheduled items. Tedious, but will help you feel like an organized QUEEN (or KING). 

I don't have a partnership with any planner companies...which makes me so sad...but I do have a favorite. 

I use the Passion Planner. I just got it this year and absolutely love it. It's got plenty of room to plan out my days according to time and big open space at the bottom of each page for reminders and random crap. It's got a lot of features to help keep you on the right track to reach your goals, too! 

Sounds dumb and obvious, but in the past month I've been using breathing techniques as a way to chill myself out when I feel like I'm getting overwhelmed or anxious. I use an app called Headspace, and it's really worked wonders for me during the day and especially at night to unwind before bed. (Side note: I'm not a partner of the app, I just really love it).

Use the app to help yourself get out of your head for a second and focus on the things that are keeping you alive -- your breathe and your beating heart.

YOU! 

You are THE most important thing among every other task you have written down. We can all get wrapped up in the things we need and want to accomplish. You absolutely have to remember to take a step back every once in awhile and do something that will remove you from your lists. 

Do what makes you calm. Take a yoga class. Walk around Target with a Starbucks. Take a bath. Put on a face mask. Go for a run. Spend time with family. Just remember that you are the most important thing to take care of.

​HEY. It's been awhile since I've updated my website and especially my "Blog" tab. I've been surprisingly busy this summer, which isn't totally normal in my line of work.

I've dedicated this website to a lot of different things, but I realized that I never actually mentioned what I do when I'm too busy to update all my fun tabs. 

If you're reading this, maybe you're familiar, but I've dedicated the last (almost) two years to being the Host of Hawkeye Sports. As their host, I spend my time to sharing the stories of all 24 of our athletic teams. My goal is to bring the fans closer to the coaches and student-athletes. I absolutely adore my job and couldn't be happier with the work that I do for the Athletic Department. There is nothing better or more fulfilling than this job and I thank God everyday that I am where I am with the Hawks! 

The reason I wanted to write up this post is because I wanted readers to know that I'm not putting the blog on the back burner for no good reason. Plus, sports reporting is my life, so why not talk about it on a website dedicated to my favorite things?!

​ I also wanted to share my newly updated demo reel. I've finally gotten together some of my favorite clips from my past two years at Iowa and I wanted to get it out there! I'm so proud of how far I've come and am so grateful for how much Iowa has allowed me to grow. 

Anyway, enjoy and feel free to share on social media! 

We don't make Mexican food all too often at home, so it's one of my favorite nights out. Chicken fajitas with ALL the toppings with endless chips and salsa pairs SO well with a couple of flavored margaritas. 

Here is Iowa City one of our favorite places is El Patron in the Ped Mall. (P.s. Don't miss out on their wildly good deals on Taco Tuesday). 

Bowling is one of our favorite dates. I alway lose... but it's fun to get out and do something mildly active after a big pizza. We're probably some of the least picky pizza eaters... but in the area, we LOVE a couple of places. 

Our very favorite is actually in Cedar Rapids . Yes, we'll drive 30 minutes for Roscoe's Pizza. Another good one, an Iowa City classic, is Pagliai's Pizza. Their pepperoni & jalepeno pizza... currently drooling just typing about it. Last but not least, I'm a huge Marquee Pizza fan. It's new just this year in Coralville and their menu is so interesting and fun. It's a fun vibe with some unique flavor combinations. So grab a pie from one of those places before bowling!

Picnics are a fun change of scenery, you’re in the open and there’s no one around to interrupt conversation. I love this date when we need a night for JUST the two of us - to really get away from it all when we don’t have time for a real vacation.

I really like the takeout part of this one too. It takes the work out of it and makes for an even more relaxing night. It doesn’t have to be fast food! I like to grab burgers or chicken sandwiches with fries and pop. The ultimate feel good food to go with your feel good date.

We have one mini golf place in the immediate area and it’s... small. But that doesn’t take away from the fun of it! It’s an indoor course that’s connected to our bowling alley and it’s so much fun to put around with a little friendly competition is a perfect way to let loose and be kids again.

I like to pair this date with Italian food. Not only is it delicious, but it’s romantic! Since you’re bringing the romance down a bit with mini golf, why not pick it up with wine and shared spaghetti noodles!

So, there ya have it! A few date nights that will bring you and your S.O. together for a little something different.

P.s. these dates pair perfect with my outfit in the above pics - check out the links to the pieces in the Fashion tab.

A little over a year ago Matt and I brought home a sweet fur baby, Tuddie. She's a whopping 18-pound salt and pepper Miniature Schnauzer from the sweetest family in Argyle, Iowa. I remember that day we brought her home like it was just yesterday. We drove home with a tiny three-pound puppy that we instantly fell in love with. She was definitely partial to Matt at first, and didn't quite know what to think of me just yet...

After that initial excitement faded, the first three-ish weeks of dog ownership were HARD. I was probably dramatic, but then again, we got her at a pretty hectic time in our lives too. Luckily, Matt was still in college and on Winter Break when we brought her home. So he was with her non-stop for the first week.

​She's definitely learned a lot in the past year - she loves her kennel, knows where to do her business, and even picked up some tricks along the way. Although she's taken in a lot, I think little Tuddie has taught us more lessons than we've taught her. 

Before we decided on getting a pup, I have to admit, I was having major "baby fever". Since we'd gotten married and moved in to a new place I thought, "why not?" Matt was against it for so many of the right reasons. I was in a weird baby fog that only Matt could talk me out of, so we compromised on the dog instead. 

We soon learned that it's a bit daunting to give up some of your freedom. We couldn't leave her home for more than two hours at a time when she was a baby, and even now we don't leave her for more than five. You can't leave babies at home alone... ever... 

It all really boils down to, we're not ready to give up our free time together quite yet. We were always told to wait to have kids after getting married - to really enjoy each other's company and learn about one another. Tuddie has really opened our eyes to the truth in that advice. 

I'm sure you can guess this one. Matt is much more stern with her than I could ever be. I let her get away with much more than he does. She can look at me with one little puppy dog face and she'll get what she's asking for. Matt on the other hand... he doesn't sway when it comes to those looks. I will say that most of her training (if not all) has come from him and his consistency. It's something that we have been working on since the beginning of our puppy parenting. It's also opened up conversations on how we'll parent our future children. 

The good news is, we balance each other out a lot of the time. He's there to give me a that side eye glance like, "don't you dare give her that table food." And I'm there to give him the death glare like, "don't you dare scold her for putting a paw on the coffee table." Which brings me to my next point... 

This one sounds silly (also, Matt came up with this topic title and lesson). What we mean is that no matter how much training and scolding we put her through, she's going to be a puppy. We truly do our best to make her the best, most lovable dog she can be, but in the end she's really just a small furry kid! 

Her personality shines brighter than any dog I've ever met and we wouldn't have it any other way. She's not good with strangers, she eats way too many pieces of garbage and paper we find on walks, and she just cannot grasp the concept of staying off of the damn coffee table! But, she's a work in progress just like anything - she's learning. Just like I always tell Matt, "she's just a baby!"  

I remember talking with Matt about how much money she was going to cost us. We estimated the cost of things like food, toys and... that's pretty much it. Not bad right? What we didn't consider was the shots, the frequent vet visits during puppyhood (because she eats anything she sees), medicine, the kennel (a tiny one and then a big one when she grew up), more toys because she destroys them all, a few different harnesses (because a girl can't have too many), her leash, another leash (because she chewed the other one, and grooming. 

PRO TIP: BOARDING IS EXPENSIVE. Find incredible friends that will watch your fur baby because they love her. Shout out to Emily Rossiter and Kimberly Bates for being our heaven sent pup sitters. We couldn't have afforded boarding Tuddie. They were there, and continue to be there, through my crazy work schedule, our wedding, vacations, and football season. Love you guys! 

If you've ever had a puppy growing up, you know this to be true. I have never loved anything as much as I do Tuddie. She's right by my side when I'm sad, she doesn't know my flaws, and even when we mess up a bit as parents, she's the first to forgive. 

She's taught us a lot, but I think this is the most important. There isn't much that brightens my day more than walking into the house to find her uncontrollably excited to see me. The little wag of her tiny nub of a tail makes me smile every single time. We love this pup with all of our hearts and she loves us just the same, maybe more. 

TODAY IS MY BIRTHDAY. (A statement inspired by Dwight). 

I was really sad to see 22 go... to say you're 22 feels so innocent and it's really a perfect excuse to not have anything figured out. 

23 was a bit like that. You're still okay to be struggling financially and kids probably aren't in the near future. 

BUT NOW. NOW I'm 24. I feel like this age sets you up for so many questions: "When are you having kids?!" "Oh, you're still renting an apartment...?" "What do you and your husband do?" 

See, 24 is just a little scary, because I feel like an adult, for REAL. Okay, I might be exaggerating.... because I'm honestly pretty excited for what this year will bring! Matt and I will hopefully have a bit more figured out about our future, I'll be stepping up my role in my current job, and who knows what else. 

Though I'm excited about what's to come, I think it's important to reflect on what I've learned in year 23 and there's two big lessons I'm definitely taking to 24.

Maybe it sounds a little obvious, but this year really taught me to change my perspective on life. After Matt broke his foot for the second time about a year ago, we really couldn't figure out WHY. I don't know that we'll ever find the answer to that question, but somehow we were able to find the good in that sh*tty situation. 

Together we sifted through it all and found there actually were some positives that came out of that second break. I won't drag you through them all, but finding those silver linings, big or small, changed our perspective of his injury. 

Since then, I've done this with every challenge we face. I've found a way to use this in my daily life to make any day a good day. Whether I'm late for work or Tuddie gets sick on our comforter (happens more than it should), I'm constantly searching for the good things that come from what might seem like something bad. Try it for yourself! 

LINK TO THE DRESS: CLICK HERE

I've done a good job in the past year of finding balance in my life. I started by pinpointing the things that are important to me and the things that make me happy. Once I narrowed those down I found the 4 legs to my chair that I need to keep balanced to live a happy daily life. 

It starts with my marriage/family. It's important to me that my relationships with my parents and siblings are healthy and strong. I talk to my mom and sister at least three times per day on the phone and I like it that way! When I'm apart from my family for more than a week, I feel totally out of balance. I pair my marriage in with my family because Matt is just as important to me. We spend as much time as possible together because our relationship grows and feeds off of communication. Quality time with my family and my husband are definitely one of those chair legs. 

Secondly, I need some alone time. This might be working out, yoga, reading a book, a warm bath, or cooking a big meal. Time to myself is crucial to my happiness! Having time to focus on my own thoughts counts as number 2. 

My third leg to the chair is my job/career. I spend quite a bit of time focusing on my job and future career. I love what I do and I couldn't ask for a better job. The athletes and coaches I talk to are some of the most inspiring people in my life and I can't imagine a better job than mine. I feel fulfilled when I'm at work and it's absolutely one of the most important things in my life right now. 

Finally, my social life takes the fourth leg. Though most of my time is taken up by the three above, I do require a bit of a social life. Time spent with friends gives my mind a break from everything else. Sometimes it all starts to become too much, and a simple dinner or drink date with my girls pulls me back to planet earth. The simple conversations or a small vent session to someone that really understands brings back the balance I need. 

My advice is to find your three-legged stool or your four-legged chair and do your best to keep it balanced! 

LINK TO THE SHOES: CLICK HERE

So, today I'm looking back at year 23 and being thankful for the things that happened and what I learned. But tomorrow, I'm looking ahead to 24 and what this year has in store for me. CHEERS TO ANOTHER YEAR! 

We're pretty well into the middle of the month and ready for SPRING. There's a lot happening for us this spring and it's all pretty exciting. Matt will test at Iowa's Pro Day at the end of March, so his next couple of months are full of preparation for one of the biggest days of his life. 

I'm finishing up the regular season with our basketball teams and wrapping up those home schedules. It's a sad day when seasons end, but I've got a feeling of accomplishment and growth after this winter season. I've come a long way with my comfortability on-camera and I love the feeling of growing.

I think we're both using this transition period between winter and spring for preparation. I'll be preparing for the upcoming baseball and softball seasons while Matt continues to pull himself into tip top shape. To me, life is all about preparation. We can't control what happens next, but we can prepare for potential outcomes. 

I usually do the preparing for the both of us... he prefers to take things in stride, day by day. I'm learning to do that the longer I live with Matt. I'm constantly looking into the future, always asking, "what's next?" 

This mentality works in my favor a lot of times, because 8/10 times I'm prepared for what happens. But, this mentality has been adding A LOT of stress to my life lately! There are way too many unknowns with our near future for me to try to plan out our next move. This spring is for me to control what I can control, but to also let go and let it all happen. 

This Valentine's Day Matt and I are taking some time to ourselves, fully. We typically like to go out to eat for holidays or special occasions since I make dinner at home almost every other night. But, this year we're celebrating the day of love with a night in. 

I was a little hesitant to stay home on Valentine's night, so I wracked my brain for some cute ideas to make it feel special. What'd I come up with? Nothing too original, but something different from out usual nights. 

I sifted through the Target aisles and found just what I'd been looking for! AN ELECTRIC FONDUE POT. $30.00 later I walked out proud as punch! 

I've got a couple of recipe ideas up my sleeve... some ways to cook strips of chicken and shrimp in it, melted cheese to dip, and of course we'll end the meal with melted chocolate and an array of fruits! 

If these recipes work out, I'll be sure to throw them on the Food tab for you! 

I'm probably way too excited for this, but if you and your S.O. are planning a night in to avoid the crowded restaurants, this could be your answer too!